Methods

I use:

CBT. (Cognitive-Behavioural Therapy)

(My training includes TEAM therapy with Dr David Burns. )

Emotion Focused Therapy

Solution Focused Counselling

Client Centered

Mindfulness

Response Based Therapy

Each client’s situation defines the counselling process, and I interchange these methods as needed.

When working with families, I use

Bowen Family Systems

In Couples Therapy, I use

Prepare- Enrich

5 Love Languages